• Who is this course for?

    This course is for anyone who would like to improve their nutrition in order to run better and prevent hitting the wall. Beginners and seasonal runners will benefit from practical tips they will learn in the course. The course is also an ongoing process which you can use year after year as you will get lifetime access to it.

  • Do you recommend any specific products?

    No. We give impartial advice on products to help you understand which ingredients to look for when choosing your nutrition products.

  • Will I get bespoke nutritional advice?

    Yes. The course is designed around your specific body weight and gender. The course has a fully guided worksheet which helps you to record your findings before and after each run and guide you on how to make adjustments to improve your performance and prevent you from hitting the wall in your next long run.