Course Description

Use the 12 minute Cooper test so see how fit you are!

FAQ

  • What is the 12 minute Cooper test?

    The Cooper test measure aerobic fitness and provide an estimate of your VO2 Max, also know as the maximum amount of oxygen you use during exercise.

  • Why should I do fitness testing?

    Doing a fitness test will allow you to find out what your current fitness level is. It will also allow you to retest yourself after a few months to measure how your fitness has improved.

  • Why do we recommend the Coper test?

    It is easy to do and is suitable to everyone.

Course curriculum

  • 1

    Test your fitness

    • How fit are you?

  • $54.00

    $54.00Eat better, run faster

    Want to run faster or get a new PB? Did you know that what you eat the day before and on the day will influence your performance? Check out the Eat Better, Run Faster Nutrition Course.
    Check it out

Instructor

Anne-Marie Lategan

Who am I, you ask? I’m a “fun run” ultra runner that juggles work, life and being a mum. My passion for understanding how the human body works has been a driving force throughout my life. Growing up in South Africa sport was just something I did, no questions ask. Just, “how can I be better at what I'm doing?” After completing my BSc honours degree in Human Movement Science and rehabilitation I relocated to England. Throughout my career in the health and fitness industry my mission is to educate and help people understand their bodies. Wether you have a niggling ache or severe injury your rehabilitation programme will take you on a journey where you will discover why you got injured and what you have to do in future to avoid getting injured again. Since the age of six I was participating in athletics. As I got older my distances increased from sprints (I can truly say I'm not a sprinter!) to ultra distances (my love and passion). Over the last six years I’ve ran twenty five ultras, a few shorter races and team events. These varies from a 230km self supported jungle ultra through the Amazon rainforest in Peru, the UTMB a 170km race around Mont Blanc (which is still my menace), Thunder Run a 24-hour race, the South Downs 50 to the much calmer Royal Parks Ultra through London. My whole life evolves around running, fitness and nutrition. I’m a UKA Coach in Running Fitness, the fitness contributor for Women’s Running magazine and also the fitness editor for for five Women’s Fitness MagBooks: Flat Belly Guide, Lose 10 Years, 10-week Fat Burn, Lose A Stone and 15-munitue Fitness. My vision for the Health and Wellbeing School is to create a virtual place where people can get impartial advice and learn new skills to improve their health, wellbeing and performance. I want everyone to develop and grow in an environment where you feel safe to make mistakes and learn from it in order to develop yourself and improve your wellbeing. I truly believe that mistakes or struggling with something are not failures but steps to success. My name is Anne-Marie Lategan and I’m excited to meet you!