Eat better, run faster is a online nutritional course that gives imperial advice to runners of all abilities.
The course covers the nine steps to success:
1. Fuelling your body: Carbohydrates
2. Drinking for speed: Hydration
4. Isotonic drinks (sports drinks)
5. Choosing and using gels
6. Caffeine: to use it or not?
7. Recovery meal planning: Protein
8. Pre race meal planning
9. Race-day strategy
Each section consist out of numerous online videos as well as a practical worksheet. By the end of the course you will have a personalised programme that will help you to eat better and run faster.